10 dicas para minimizar a procrastinaAi??A?o

10 dicas para minimizar a procrastinaAi??A?o

strongProcrastinar significa retardar, adiar, postergar, deixar para depois ou para mais tarde alguma atividade./strong Quem nunca deixou para comeAi??ar amanhA? a dieta, o exercAi??cio fAi??sico, os estudos, a leitura de um livro, o inicio de um projeto e etc?

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/11/16bnvnfhjd1.jpg alt=16bnvnfhjd1 /

strongProcrastinar/strong faz parte da vida e em algumas doses Ai?? saudA?vel. Quando o ato traz prejuAi??zos, alerta! Em alguns casos, pode ser reflexo do excesso de atividade, estresse, sintomas de ansiedade ou depressA?o. TambAi??m a falta de clareza e incoerA?ncia de objetivos colaboram para a procrastinaAi??A?o.

Para as atividades que vocA? strongnA?o/strong gosta de fazer, bbusque/bAi??strongnovas formas e ideias para deixa-la mais interessante/strong. Tenha sempre em mente onde vocA? quer chegar e se possAi??vel visualize a chegada. Uma forma de gerar emoAi??Ai??es positivas e energia para se manter na atividade.

Ficar no papel de vAi??tima apA?s a procrastinaAi??A?o Ai?? strongpotencializar/strong este comportamento. Ao invAi??s de se culpar, assuma a responsabilidade e aja. Busque novas formas para se reinventar.

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/11/30-04_procrastinao.jpg alt=30-04_procrastinacao /

Em alguns casos, astrong procrastinaAi??A?o/strong Ai?? reflexo do perfeccionismo, inseguranAi??a,Ai?? ansiedade, comportamento auto sabotador e visA?o imediatista. Negar as etapas de um processo ai??i?? o ai???passo a passoai???, possivelmente te trarA? ao ato de strongprocrastinar/strong.

Ai?? preciso entender que na vida temos que fazer coisas que stronggostamos e nA?o gostamos/strong. Nas que nA?o gostamos Ai?? possAi??vel strongusar a criatividade/strong e strongtornar a atividade menos sofrida/strong, mais prA?tica e Ai??s vezes divertida. strongSe quiser enrolar, que a enrolaAi??A?o seja produtiva./strong

Ao enfrentar ostrong comportamento procrastinado/strong, vocA? sentirA? a sensaAi??A?o de bem estar e gratificaAi??A?o. Inserindo a atividade como rotina, outras procrastinaAi??Ai??es surgirA?o. Ou seja, nA?o Ai?? possAi??vel ai???zerarai??? esse comportamento e sim minimiza-lo.

Segue strong10 sugestAi??es para diminuir a procrastinaAi??A?o/strong:
ul
liNA?o espere o momento perfeito para fazer algo, pois nA?o existe;/li
liTenha objetivos e metas realistas e sensatas;/li
liFaAi??a um cronograma das suas atividades semanais e liste as atividades diA?rias. NA?o dA? muito espaAi??o de execuAi??A?o entre elas, pois Ai?? uma armadilha para procrastinar./li
liEntre as tarefas insira intervalos regulares para recarregar a energia, pois a concentraAi??A?o por um longo perAi??odo pode se tornar improdutivo;/li
liCrie prazos e busque cumpri-los;/li
liEstabeleAi??a recompensas para a conclusA?o das atividades semanais. Preferencialmente, que nA?o envolvam dinheiro;/li
liComemore as pequenas vitA?rias;/li
liNA?o desista por pouco. Se na semana nA?o deu certo. Analise os pontos a melhorar e crie estratAi??gias;/li
liPense situaAi??Ai??es do passado em que vocA? teve sucesso ao superar obstA?culos. Qual foi a sensaAi??A?o? Como se sentiu?;/li
liBusque ter disciplina e foco nas A?reas da vida;/li
/ul
strongNA?o esqueAi??a, se vocA? fizer as mesmas coisas terA? os mesmos resultados!/strong

nbsp;

*MatAi??ria original do blog Lala Rudge (http://www.lalarudge.com.br/lala-rudge/10-dicas-para-minimizar-a-procrastinacao/)

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